style=”text-align: center;”>The 5 Ugly Truths About Fat

Impact-Site-Verification: e85627aa-e888-4686-8b8c-37d67bd490a4 losingmygut.com Obesity and being overweight are major health problems across the world.  There are tens maybe hundreds of thousands of articles highlighting the negative aspects of being overweight, but not many of them reveal the truths about being fat.  Dietitians and health experts have done a lot of research on the topic from various angles, but in this article, we will give you five ugly truths about fat that you may not have heard before. 

1. Fat Cells Can Multiply and Grow in Size

One of the most unattractive things about fat is that the number of fat cells in your body can increase.  They can also grow larger in size day by day making it difficult to lose weight.  Left unchecked, eating extra calories add to the number of fat cells and to the size, eventually leading to obesity.

Our lifestyle and the types of foods we eat has a lot to do with the rate at which fat cells grow in our bodies.  If all we do is lay around and play video games all day and eat chips and cookies, fat cells will grow rapidly.  But if we stay busy throughout the day, constantly moving our bodies, turning our daily work or our daily chores around the house into a workout, we have a better chance of burning off those extra calories and reducing the size and number of those fat cells.  And if we’re mindful to eat only natural good food like fruits, vegetables and lean meats, we will burn even more calories.  Exercise and a healthy diet will not only prevent the increase of fat cells, but it will also reduce and eliminate the existing fat cells in the body.

2. Fat Affects Hormones

Fat is not just a storage material that multiplies in size, but it also plays a role in regulating our hormones.  It can affect several different hormones produced by the body, such as insulin, leptin, testosterone and estrogen.    These hormones play an important role in regulating metabolism in both men and women, so any disruption in their production can have a negative impact on our health.

Research has shown that excessive fat in the body increases a reaction called insulin resistance.  Insulin resistance simply means the body’s rejection of the hormone insulin which is created by the pancreas.  This hormone helps control the amount of sugar in the blood.  When the body rejects insulin, glucose is not able to enter the cells as easily, so it ends up going into the blood.  This buildup in the blood can eventually lead to Type 2 Diabetes.  Every year there are 3 million new cases in the United States alone.  A change in lifestyle and diet can lower our chances of becoming a Type 2 Diabetic.

Additionally, high levels of fat in the body, especially around the abdomen, is linked to increased levels of estrogen.  In women, this could cause breast cancer.  In men, increased levels of estrogen, can lead to a reduction in testosterone, a low libido and man boobs.   A lot of health issues in our lives would disappear if we simply focus on fat reduction and losing our gut.

3. Not All Fat is Equal

In the human body there are two types of fat: subcutaneous and visceral.  Subcutaneous fat is found just under the skin.  Visceral fat is typically found deep inside the abdomen area and around the organs.  This fat, over a period of time, is dangerous because it attaches itself to the living organs like a web and create many negative health issues.   The larger fat cells grow and multiply, the thicker and harder this web becomes making it more difficult for our organs to function properly.  Eventually this visceral fat becomes so thick that it produces a large pooch around the belly commonly known as “Pot Belly” or “Booty Do”.

What is Booty Do?  Booty Do is when your belly sticks out more than your booty do.   Without exercise and proper nutrition, your “booty do condition” can get enormous in size, so large that some people resort to drastic measures to get rid of it, such as getting a liposuction.  Liposuction in most cases is a very poor decision.  The best solution to stubborn fat and “booty do” is exercise, proper nutrition, drinking plenty of water preferably warm water and using a thermogenic fat burning supplement such as Tea Burn.  Tea Burn, when added to your favorite tea, will speed up your metabolism and fat reduction dramatically.  Just mix it with your tea 30 minutes to an hour before your workout and you will be sweating and burning calories like crazy.  

4. Being Thin is Not Necessarily Healthy

While being overweight can lead to health problems, being too thin, or below your normal weight, can also come with risks.  All human being are born with a unique metabolism that can determine their body’s disposition, BMI, shape and size as they age.  Metabolism rates can be broken down into 4 categories: Fast; Medium; Slow and Super Slow.  These rates depend on several different things such as, the diet and habits of our moms while in the womb, her decision on whether to breastfeed or not, and the food we were fed as toddlers.